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MASTER'S CLASS

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"Since joining the Masters’ Class, my overall body and core strength and balance have improved significantly. Samantha very enthusiastically organizes our classes and one-on-one sessions using a variety of movements and equipment with great music in the background. Her support and very positive approach is exceptional. I highly recommend experiencing it for yourself."

- Laura

PROGRAM DETAILS​

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  • Our Master's Class is exclusively for adults over the age of 60 who are:

    • Looking to improve their balance, mobility, strength, and overall health;

    • Dealing with limited mobility, osteoarthritis, osteoporosis, or chronic pain (joint or other);

    • Seeking to improve their independence in daily life by improving their function;

    • Interested in joining a special community of local Masters who are teaming up to improve their health, and having fun while doing it!

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  • Beginning with a private assessment session is highly recommended as a first step to join the class. This allows a full hour of dedicated time with our director (Sam) to get to know you and your history, so that we can design a program for you that will integrate you into the class safely and with confidence. 

    • Your one hour assessment session, which includes:

      • Health history: your medications, acute/chronic ailments, any surgical information, training experience, ​physiotherapy or other therapy history

      • Goal setting and expectations: what you're looking to achieve with our training sessions 

      • Physical assessment: determine your strengths and weaknesses via various exercises and movements​

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CLASS OUTLINE

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  • 1 hour sessions:

    • Warm up ~15 minutes:

      • Stretching, mobility, rehab exercises, cardiovascular activity (biking)

    • Main component ~45 minutes​: 

      • Variety of exercises​ to address the specific needs of a Master: 

        • Balance and coordination

        • Core stability and strength

        • Full body strength development

        • Cardiovascular exercise: biking, rowing, etc. 

 

SCHEDULE

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  • Current Schedule:

    • Tuesdays: 12:30-1:30pm

    • Thursdays: 1:30-2:30pm

  • You can come to one or both sessions each week.

  • You can change your frequency at any time (start with one per week, then progress to two per week).

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​REGISTRATION & PACKAGES

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  • To register, please contact us: 

    • Private Assessment Session: $130+HST​​​ (optional, but highly encouraged)

    • 5 Session Package (no expiry): $200+HST​

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* Refunds not issued for unused sessions, but they NEVER expire. 

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