Adaptive State is proud to offer easily accessible online training programs for those looking to improve their health and performance under the remote guidance of a professional.

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We use TeamBuildr to provide a detailed, simple-to-use experience for users. All exercises come with thorough descriptions and clear videos to ensure you train with confidence, knowing that you are performing movements safely and effectively on your own.

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You can seamlessly integrate Apple Health, Fitbit, MyFitnessPal, and more to TeamBuildr, so that all of your training and health data is in one location. Easily log and track metrics such as hours of sleep, steps, weight, and more.

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Whether you're training at home, your office gym, or a commercial gym, your training program will be designed to match the equipment and space you have access to. 

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Prior to receiving your first training program, you will meet with us for a 60 minute consultation to discuss your goals, current state of health, injury history, and training experience.

 

You will also go through a physical assessment during this consultation to determine your strengths and weaknesses, muscular imbalances, movement limitations, and the structure of your training program to meet your goals. ​​