​OVERVIEW

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• NEW PROGRAM SPLIT BEGINNING APRIL 2026:

  • ​Two Age-Divided Programs:

    • 1. Athletes Aged <14

    • 2. Athletes Aged 14-18

• Maximum group size of 6 per session

• All experience levels, sport backgrounds, and sport levels are welcome!

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• Session layout (1 hour sessions)

  • Warm up ~10 minutes​

    • Stretches, mobility, activations, dynamic movements, stability, hand-eye coordination, cardiovascular activity (skipping, biking, rowing, jogging, etc.)​

  • Main component ~45 minutes​

    • Variety of exercises​ covering a mix of the following training variables:

      • Core strength and stability​

      • "Pre-hab" for common areas of injury, weakness, and/or instability (ankles, knees, hips, shoulders, back)

      • Overall strength (upper and lower body)

      • Athletic development (agility, coordination, speed, power)

      • Conditioning (aerobic, anaerobic)

 

SCHEDULE

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• Full up-to-date schedule visible on our booking app, TeamUp (please see link below).

• Offered Monday-Saturday, with morning and afternoon/evening options; seasonal changes to reflect school and summer, as well as modified holiday schedules. 

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​REGISTRATION, PACKAGES & MEMBERSHIPS

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• To register, please follow the embedded schedule below to create an account on TeamUp.

• You can simply pay per drop-in session, or save by purchasing a package of sessions or a monthly membership.

  • Drop-In Sessions (single use): $40+HST​​​

  • 10 Session Package (no expiry): $350+HST​

  • 2 Sessions/Week Monthly Membership: $260+HST

  • ​Unlimited Monthly Membership: $400+HST​

• NEW CLIENTS: SAVE 25% ON YOUR FIRST SESSION USING THE DISCOUNT CODE: TRIAL25

• FAMILIES WITH 2 OR MORE CHILDREN: SAVE 15% USING THE DISCOUNT CODE: ASPFAMILY