​OVERVIEW

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• For athletes under 18 years old

• Maximum group size of 8 per class

• All experience levels, sport backgrounds, and sport levels are welcome

• Class layout (1 hour sessions)

  • Warm up ~10 minutes​

    • Stretches, mobility, activations, dynamic movements, stability, hand-eye coordination, cardiovascular activity (skipping, biking, rowing, etc.)​

  • Main component ~45 minutes​

    • Variety of exercises​ covering a mix of the following training variables:

      • Core strength and stability​

      • "Pre-hab" for common areas of injury, weakness, and/or instability (ankles, knees, hips, shoulders, back)

      • Overall strength (upper and lower body)

      • Athletic development (agility, coordination, speed, power)

      • Conditioning (aerobic, anaerobic)

 

SCHEDULE

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• Full up-to-date schedule visible on our booking app, TeamUp (please see link below)

• Offered Monday-Friday, with morning and afternoon/evening options; seasonal changes to reflect school and summer

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​REGISTRATION, PACKAGES & MEMBERSHIPS

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• To register, please follow the above link to create an account on TeamUp.

• You can simply pay per drop-in session, or save by purchasing a package of sessions or a monthly membership

  • Drop-In Sessions (single use): $35+HST​​​

  • 10 Session Package (2 month expiry): $300+HST​

  • 2 Sessions/Week Monthly Membership: $220+HST

  • ​Unlimited Monthly Membership: $350+HST​