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YOUTH SPORTS PERFORMANCE PROGRAM

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PROGRAM INFORMATION

​OVERVIEW

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  • For athletes under 18 years old

  • Maximum group size of 6 per session

  • All experience levels, sport backgrounds, and sport levels are welcome

  • Class layout (1 hour sessions)

    • Warm up ~10 minutes​

      • Stretches, mobility, activations, dynamic movements, stability, hand-eye coordination, cardiovascular activity (skipping, biking, rowing, etc.)​

    • Main component ~45 minutes​

      • Variety of exercises​ covering a mix of the following training variables:

        • Core strength and stability​

        • "Pre-hab" for common areas of injury, weakness, and/or instability (ankles, knees, hips, shoulders, back)

        • Overall strength (upper and lower body)

        • Athletic development (agility, coordination, speed, power)

        • Conditioning (aerobic, anaerobic)

 

SCHEDULE

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  • Full up-to-date schedule visible on our booking app, TeamUp (please see link below)

  • Offered Monday-Friday, with morning and afternoon/evening options; seasonal changes to reflect school and summer

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​REGISTRATION, PACKAGES & MEMBERSHIPS

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  • To register, please follow the above link to create an account on TeamUp.

  • You can simply pay per drop-in session, or save by purchasing a package of sessions or a monthly membership

    • Drop-In Sessions (single use): $35+HST​​​

    • 10 Session Package (2 month expiry): $300+HST​

    • 2 Sessions/Week Monthly Membership: $220+HST

    • ​Unlimited Monthly Membership: $350+HST​

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